Typically, these fruits or vegetables are of interest because of their phytochemical contents, including polyphenols, phytoestrogens, and antioxidants. Healthcare organizations can use off-the-shelf apps or use CareKit to create apps that empower patients to manage their health. Curb all sorts of cancers In Nigeria, garden eggs are usually at their best from August through October when they come to the market in droves and can be either enjoyed fresh alone or with groundnut or cooked into a sumptuous sauce, which is eaten with boiled yam or plantain . These include (3, 13):Quercetin. Illustration about Healthy sticker apple, fruits and vegetables. 1. … African star apple is a fruit that comes from tropical Africa but is known and widely consumed in Nigeria. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. The benefits of Fresh Tangerine are without doubt numerous, being easy to find at a local fruit store or vendor. Online Source For Your Latest Health, Wellness and Lifestyle Updates.We Deliver Trusted, Up-To-Date And Relevant Health Information In Clear And Plain English. It is pink in color when unripe but turns dark purple when ripped; It has a butter-like nature when roasted or dipped in hot water and is enjoyed by all. As part of this feature, Apple is not creating, receiving, maintaining, or transmitting protected health information for or on behalf of a covered entity or business associate. Apple is providing a user the ability to request and download their health records utilizing a direct, encrypted connection between the user’s iPhone and the APIs provided by the health system or clinic. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Watch! Zobo is made from dried dry ingredients including red calyces and sepal of the Roselle plant (Hibiscus sabdariffa) which is commonly known as zobo leaves in Nigeria. Health benefits of groundnut seeds. The fruit is available around December – April. These fleshy and juicy fruits, which are popularly eaten, are the potential source of a soft drink. Though star anise is used as a spice, and rarely used in high quantities, it has significantly amounts of fiber in it that can be of benefit to anyone. Health Benefits of Watery Rose Apple. Some of the health benefits are amazing. The groundnut is the powerful antioxidant. READ ALSO: 12 health benefits of garden egg. A study on the benefits of apples shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. Rich in Antioxidants. Otherwise called African Star Apple or African Cherry, this fruit is loaded with many health benefits. Dates are sweet fruits of the date palm tree. READ MORE. 10. Apple star is rich in phosphorus, another mineral bone healthy. Check them out: African Cherry (Agbalumo, Udara) Local to Nigeria, it is the exotic fruit which has a chewable edible skin that ranges in color from green to orange, depending on the stage of ripeness. The fruits are also suitable for the production […] The popularity of this drink cuts across all Nigerian ethnic groups. This list is in no particular order. The high estimate scenario demonstrates much more variation. Nutrient-rich tart cherry juice has plenty of nutritional and health benefits. Illustration of design, fabric, apple - 99707918 Here are 6 science-based ways it can benefit your health. Zobo is the local Nigerian non-alchoholic red wine. 12 Proven Health Benefits of Dates. Are tomatoes good for you? Feb 2, 2019 - Nigeria is located in the tropical zone, and hence a lot of amazing fruits grow there. African pear or bush pear is a native fruit of the West African mainly found in southeast Nigeria popularly called Ube. Health Benefits of Maggi. The researchers found that including apples in your daily diet may protect neuron cells against oxidative stress-induced neurotoxicity and may play an important role in reducing the risk of neurodegenerative disorders such as Alzheimer’s disease. 5 Health Benefits of an Apple. The Jamaican Otaheiti apple, so named because it resembles to Otaheite cashew apple, and also known as coco plum or Malay rose apple, is probably the second most popular fruit here in Jamaica, with mango being the first – well, in my opinion. Benefits of apple: Apples are one of the most popular fruits. It is used for mixing water and oil while preparing local dishes like abacha, ugba and nkwobi. Palmfruit ashes (ngu), ashes of roasted peels of unripe plantain and baking soda are an healthier alternative to potash. This is because seafood, like the health benefits of crayfish, contains a variety of essential nutrients. Health benefits of specific fruits and vegetables Some fruits and vegetables have been studied separately either in prospective cohort studies or randomized controlled trials. 11 Impressive Health Benefits of Star Anise. Quality illustration about diet, eco food, benefits of vegan and nutrition concept. Another name is Agbalumo (Yoruba language) or Air (Igbo language). This may be as a result of poor health facilities, lack of access to quality health care, malnutrition due to poverty, herder-farmer conflicts, female genital mutilations, abortions, and displacements due to Boko Haram terrorism in the North East of Nigeria. As part of a smart diet, they can help protect against serious diseases, including heart disease, diabetes, cancer and more. Find out the health benefits of cherries. “Maggi bouillon cubes and tablets were widely consumed across the region, making them an … Fights Free Radical Damage . Chrysophyllum albidum is the scientific name of african star apple. It is possible to call a groundnut a prophylactic against oncology and aging. There is a wide variety of seafood, such as fish, shrimp, squid, and others. 1. Are cherries good for you? The rich blend of Vitamins and other phyto-chemical components make this fruit beneficial for health, and something everyone should be consuming. The mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet. iPhone, Apple Watch, the Health app, and HealthKit-enabled apps and medical devices make it easy for patients to record their health data and share it with their care teams. They’re an exceptionally healthy and this article lays out top ten health benefits of apples. So now check out few health benefits of Apple Star for Health. In this case, the health benefits of clean energy make up anywhere between 6% and 65% of the cost of electricity. In 2013, Maternal mortality in Nigeria is 560 deaths per 100,000 live births; whereas in 1980, it was 516 deaths 100,000 per live births. Seafood […] Tags oysters, protein source, seafood; Unexpected Health Benefits of Walking for Seniors. 1. Consider them your healthy secret weapon. Although the potash is used for certain food preparations however, studies reveal that it is not suitable for our health thus curtailing the level of consumption is highly advisable. 1. Enabling neonatal care at home with UVA. I will be giving a brief description of each fruit, highlighting their nutritional value and some of their health benefits. Jamaican Apple - Nutritional Value and Health Benefits Nemonie Cassells. African star apple is also very productive in the Republic of Benin, Togo and Ghana. In 12 states, renewable energy health benefits are worth more than half of the local price of electricity. #cookwithme #recipe #nigerianfood Stay healthy, cooking tutorial, know it, learn it, cook it, enjoy it It is a superb snack because its high fibre content provides food bulk which both increases satiety and aids digestion so it is very ideal for weight watchers. Star apple is a wonderful source of dietary fiber and thus the fruit is able to keep your digestive system in good health. For those who are not aware, popular Agbalumo(Yoruba) or Udara(Igbo), is back in season. “An Apple a day keeps the doctor away”- We used to listen to this phrase so many times during our childhood days. The Nigerian healthcare administration is organized in to three (3) tiered of Government namely Federal, State and Local. Apple cider vinegar is incredibly popular in the natural health community. Health Benefits Of African Cherry (Agbalumo, Udara) 5 years ago read comments by Adams Odunayo Popularly called Agbalumo, Udara, and Otien in some parts of Nigeria, the African cherry fruit has lots of health benefits that will surprise anyone! See the real Jamaica in VIDEOS. Health care in Nigeria is administered through three tiers: primary, secondary and tertiary levels. Find out more about tomato calories, tomato nutrition facts, and more health benefits of tomatoes. It is mainly eaten with roasted or cooked corn. See Also: Dioscorea Alata: Nutritional/Medicinal Benefits Of Water Yam. Helps Prevent Constipation. Check out what benefits you can get from consuming seafood. Health benefits fulfill the greatest portion of electricity cost in the Midwest and Mid Atlantic regions. Digestive Health. 3. Health Benefits of Udara/Agbalumo (African Star Apple) As with most fruits, it has low calorie because of its little fat content so it is definitely a healthy food. Apples are high in various antioxidant plant compounds, which are responsible for many of their health benefits. Apples are not just crunchy, sweet and satisfying. The primary level is run by the local government, the secondary by the state, while the tertiary is run by the federal government (FRN/FMOH, 2000). Its regular use in food helps cells of an organism to fight with free radicals. Today it’ll fun to find out the Top Nigerian local fruits and their health benefits. Apple is a boon to our health. Back in 2009 Nestlé spotted an opportunity, according to Petra Klassen-Wigger, Scientific Advisor at Nestlé’s Nutrition, Health and Wellness department. You are likely to use only a little in your food, but when it comes to fiber, every little bit counts. Pinterest Photo. Let’s take a look at the studies and the possible health benefits suggested by them: Apple Helps Prevent Dementia. Watch the video. Watery Rose Apple is rich in Vitamin C which prevents the damage of free radicals, pollutants and toxic chemicals which leads to the health ailments such as heart disease, cancer and arthritis. Other health benefits of garden eggs include: 1. Nigeria, is just at the point of tapping the full benefits of NHA such as the provision of tool for evidencebased decision-making in health policy, health financing, and health interventions and WHO is building capacity among staff members from the Ministry of Health and related government departments like Bureau of Statistics at State and Federal levels.
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