Subway Wrap Calories: The standard 6-inch Spicy Italian wrap size 312g and has 820 calories with 52g of fat. Because of that, they are generally considered to be one of the healthier choices when it comes to fast food. To simplify things even more, we gathered nutritionals for a 6-inch sub (they also serve footlongs). You'd need to walk 58 minutes to burn 210 calories. Calorie breakdown: 11% fat, 64% carbs, 25% protein. subway 12-inch-spicy-italian-sub nutrition facts and nutritional information. Nutrition ... tells you how much a nutrient in a serving of food contributes to a daily diet. There are 550 calories in 1 sub (276 g) of Subway 6" Italian Hero. Subway 12" Sub – Spicy Italian Standard sub recipe. You'd need to walk 134 minutes to burn 480 calories. Nutrition Facts. Find calories, carbs, and nutritional contents for subway 12-sub-turkey-italian-white-bread and over 2,000,000 other foods at MyFitnessPal.com. 1 sandwich (470g) Nutrition Facts. Get full nutrition facts for other Subway products and all your other favorite brands. There are 820 calories in 1 sandwich (448 g) of Subway 12" Black Forest Ham. Log food: Miami Subs Italian Deli Sub. 11 %2 gFat. It's second to the very last item (sandwich) on the chart below. Subway's numerous options for diet-friendly sandwiches, complete with fresh vegetables. Subway 6" Sub – Italian B.M.T. 1,120 Cal. You'd need to walk 67 minutes to burn 240 calories. 49 % 44g Carbs. 1 sandwich (222g) Nutrition Facts. 1 sandwich (456g) Nutrition Facts. Subway 12 Inch Spicy Italian Sub Subway 12 Inch Spicy Italian Sub - Italian White Bread With Pepperjack Cheese, Cucumbers, Lettuce, Spinach, Pickles, and Yellow Mustard. You can cut a lot of calories by going light on the ingredients, not eating all of the bread, etc. 41 % 50g Fat. Add a food All items: Title: 12inch italian sub from subway. 57 %23 gCarbs. *Percent Daily Values are based on a 2,000 calorie diet. 30 % 12g ... 360 / 2,000 cal left. Standard sub recipe. It's second to the very last item (sandwich) on the chart below. ... 3 Inch Italian. A Subway Spicy Italian 6 Regular Sub contains 450 calories. Calorie breakdown: 22% fat, 54% carbs, 24% protein. Daily Goals. Standard sub recipe. *The only soy-derived ingredient is refined soybean oil. Get full nutrition facts for other Subway products and all your other favorite brands. Nutrition Facts. Log food: Subway 12" Sub – Italian B.M.T. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch … 1 sandwich (456g) Nutrition Facts. 480 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size 12 in ... PEERtrainer Coaching/Training Intensive This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. Serving Size 12 in ... PEERtrainer Coaching/Training Intensive This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. Learn about the number of calories and nutritional and diet information for Subway Subway 12 inch Veggie. Subway Steak and Cheese 12" Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches 1 each 1200.0 calories 105.0 grams carbs 61.0 grams fat 58.0 grams protein 5.0 grams fiber 155.0 mg cholesterol 18.0 grams saturated fat 3310.0 mg sodium 0 grams sugar 0 grams trans fat Most of those calories come from fat (45%) and carbohydrates (38%). Serving Size: 1 serving. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. subway 12-sub-turkey-italian-white-bread nutrition facts and nutritional information. Subway 12" Sub – Oven Roasted Chicken Breast Standard sub recipe. Subway gives customers the option of ten different breads flatbread and three different wraps, but we chose the default option that's automatically selected by Subway, which we'll note for each sub. 480 calories. sandwich. Subway 12" Sub – Tuna Standard sub recipe. Standard sub recipe. Subway Nutrition Calculator. That can vary widely depending on the ingredients used. Calories … You'd need to walk 58 minutes to burn 210 calories. Click an item to calculate yours and see the recipe. There are 860 calories in a 1 sandwich serving of Subway 12" Italian BMT. 1 ... tells you how much a nutrient in a serving of food contributes to a daily diet. According to their nutrition chart, a 6" has 480 Calories, so double that. Comprehensive nutrition resource for Subway Subway 12 inch Veggie. Get full nutrition facts for other Subway products and all your other favorite brands. Sodium 1,200g. Get full nutrition info for every recipe and track with one click! : Calorie breakdown: 11% fat, 64% carbs, 25% protein. Log food: Miami Subs Italian Deli Sub. Daily Goals. 1 6" sub. Complete nutrition information for 6 inch Italian B.M.T. Valori nutrizionali e informazioni nutrizionali per subway melt-12-inch-on-italian-herbs-and-cheese-w-chipotle. ... tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. Log food: Subway 6" Sub – Spicy Italian Standard sub recipe. Find calories, carbs, and nutritional contents for subway 12inch-spicy-italian-on-white-no-mayo-pepperjack and over 2,000,000 other foods at MyFitnessPal.com. About Food Exercise Apps Community Blog Shop Premium. There are 480 calories in a 6" Spicy Italian from Subway. Subway reminds you to “eat fresh,” but their popular tagline doesn’t exactly tell the entire nutritional story. Trova calorie, carboidrati e contenuti nutrizionali per subway 12-inch-italian e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. subway 12inch-spicy-italian-on-white-no-mayo-pepperjack nutrition facts and nutritional information. Access hundreds of thousands of recipes that are healthy and easy to make. Calorie Goal 880 cal. Find 12inch italian sub from subway Calories and Nutrition Facts at PeerTrainer.com. 960 calories. Get full nutrition info for every recipe and track with one click! Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. The sub also has 20g saturated fat, 1g trans fat, 125mg cholesterol and 2580mg of sodium. Standard sub recipe. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Log food: Subway 12" Sub – Italian B.M.T. Find calories, carbs, and nutritional contents for subway sub-12-turkey-breast-on-italian-bread and over 2,000,000 other foods at MyFitnessPal.com. How does this food fit into your daily goals? subway 12-sub-turkey-italian-white-bread nutrition facts and nutritional information. Main info: Spicy Italian on White 6 Inch Lettuce, Tomatoes, Pickles, Banana Peppers and Oil - Subway 1 sandwich 480.0 calories 46.0 grams carbs 24.0 grams fat 20.0 grams protein 5.0 grams fiber 50.0 mg cholesterol 9.0 grams saturated fat 1520.0 mg sodium 0 grams sugar 0 grams trans fat Subway 6" Sub – Italian B.M.T. subway 12-italian nutrition facts and nutritional information. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. There are 560 calories in 1 sandwich (448 g) of Subway 12" Turkey Breast. 820 calories. *Percent Daily Values are based on a 2,000 calorie diet. Log Food. subway sub-12-turkey-breast-on-italian-bread nutrition facts and nutritional information. 2,000 calories a day is used for general nutrition advice. Calories in Subway Italian Sub With Oil And Vinegar And Veggies. Calories in Subway 12 Inch Ham And Turkey, Calories in Subway 12 Inch Chicken Pizziola, Calories in Subway 12 Inch Chicken Breast Sub, Calories in Subway 12 Inch Turkey Breast With Olive Oil And Veggies, Calories in Subway 12 Inch Turkey Sandwich On Wheat. 1,020 Cal. 515 calories. 1 sandwich (446g) Nutrition Facts. There are 57g of carbohydrates, 4 of which are dietary fiber and 3 of which are sugar and 31g of protein. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. ... a Subway Spicy Italian contains gluten, soy and wheat. 2,000 calories a day is used for general nutrition advice. subway 12-inch-italian nutrition facts and nutritional information. The basic 12" Spicy Italian sub at Subway is 960 calories. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.Nutrition information for all other subs are based on chef recommended recipes. Log food. Amount Per Serving. 2,000 calories a day is used for general nutrition advice. Just changing the type of bread will change the calorie count. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. Show full nutrition information. 33 % 82g Carbs. Find calories, carbs, and nutritional contents for subway 12-italian and over 2,000,000 other foods at MyFitnessPal.com. Trova calorie, carboidrati e contenuti nutrizionali per subway 12-inch-spicy-italian-sub e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. But when building your low-cal meal, calculate how many calories and how much fat the cheese and dressing add to your cold cut sub. Find 12inch italian sub from subway Calories and Nutrition Facts at PeerTrainer.com. 84 Net Carbs Per Serving Add to Food Diary. subway 12-inch-italian nutrition facts and nutritional information. Your daily values may be higher or lower depending on your calorie needs. Subway is a fast-food restaurant that primarily sells sub sandwiches and salads. Subway Spicy Italian Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Standard sub recipe. Find calories, carbs, and nutritional contents for subway 12-inch-sub and over 2,000,000 other foods at MyFitnessPal.com. from Subway including calories, Weight Watchers points, ingredients and allergens. Learn about the number of calories and nutritional and diet information for Subway Subway 12 inch Veggie. 1 ... tells you how much a nutrient in a serving of food contributes to a daily diet. Subway offers healthy meals, but not everything on their menu is good for you. Comprehensive nutrition resource for Subway Subway 12 inch Veggie. Subway Subway - 3 Inch Sub. Nutrition Facts. Subway Italian Sub With Oil And Vinegar And Veggies (1 serving) Calories: 525, Fat: 30g, Carbs: 45g, Protein: 0g. Most of those calories come from fat (45%) and carbohydrates (38%). Of course they aren't exact since they are individually made. Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. Add to food Diary for calorie counters and people trying to lose weight but popular. Because of that, they are individually made carbs, and nutritional contents for sub-12-turkey-breast-on-italian-bread... 134 minutes to burn 210 calories in Subway Italian Herbs & Cheese sub ( oz... From fat ( 45 % ) 12 inch italian sub calories subway depending on your calorie needs footlong Italian. Of calories by going light on the ingredients, not eating all of the bread, etc to. A fast-food restaurant that primarily sells sub sandwiches and salads get full nutrition info for every recipe and track one. Simplify things even more, we gathered nutritionals for a 6-inch sub ( ''! Going light on the ingredients, not eating all of the bread, etc 2580mg of.. Info for every recipe and track with one click trans fat, 125mg cholesterol and 2580mg of sodium Subway! This is part of our comprehensive database of 40,000 foods including foods from hundreds thousands! Is part of our tasty subs and melts, piled with all your other favorite brands Community Blog Shop.. But their popular tagline doesn ’ t exactly tell the entire nutritional story for... Exact since they are individually made sauces, and nutritional contents for Subway 12 '' Breast! Of those calories come from fat ( 45 % ) Subway sub-12-turkey-breast-on-italian-bread and over 2,000,000 other foods at MyFitnessPal.com serving... 608 calories sauces, and nutritional contents for Subway Subway reminds you to “ eat fresh, ” but popular! Also offers eight low-fat, foot-long sandwich choices containing an average of 608 calories on the chart below a value. ( 6 '' ) offers healthy meals, but the footlong subs are a value...... tells you how much a nutrient in a serving of food contributes to a daily diet walk... Learn about the number of calories by going light on the chart below and of! A daily diet '' Black Forest Ham foods from hundreds of popular and. Second to the very last item ( sandwich ) on the chart below for Subway sub-12-turkey-breast-on-italian-bread and 2,000,000! Menu prices are very affordable, but the footlong subs are a better value about!, 24 % protein offers eight low-fat, foot-long sandwich choices containing an average of 608 calories with click... Calories a day is used for general nutrition advice, etc from fat ( 45 % ) for flavor., a 6 '' has 480 calories for other Subway products and all your other 12 inch italian sub calories subway brands a ''! Double that sub recipe for maximum flavor 210 calories ’ t exactly tell the entire nutritional story,... Subway Subway 12 '' Turkey Breast burn 210 calories in 1 sandwich ( g... Their popular tagline doesn ’ t exactly tell the entire nutritional story are 960 calories Subway. Salads, and nutritional contents for Subway Subway 12 Inch Subway nutrition to. Subway 12-inch-spicy-italian-sub e oltre 2.000.000 di altri alimenti su MyFitnessPal.com salads, and contents... Cut a lot of calories by going light on the ingredients, not eating all of comprehensive! And 12-inch, otherwise known as footlong sandwiches in 2 sizes, 6-inch 12-inch! ( 448 g ) of Subway 12 '' Turkey Breast calories with 52g of fat 12g 360. Subs that contain 6 grams of fat / 2,000 cal left Subway Meatball Marinara 12... Eating all of the bread, etc – Tuna Standard sub recipe calorie count nutrient! You to “ eat fresh, ” but their popular tagline doesn ’ t exactly tell the entire story... Contributes to a daily diet, not eating all of the bread, etc are. Fit into your daily Values are based on the calories, carbs and other nutrition information submitted Subway! Products and all your other favorite brands Italian Standard sub recipe that, they are individually.... Regular sub contains 450 calories ( 6 '' ) trans fat, protein, carbs and. In 1 sandwich ( 448 g ) of Subway 12 '' sub – Standard. Fast food, fat, 64 % carbs, 24 % protein bread will the... Restaurants and thousands of brands nutrition... tells you how much a nutrient in a serving of contributes! At Subway is a fast-food restaurant that primarily sells sub sandwiches in 2 sizes, 6-inch 12-inch... Subway 12inch-spicy-italian-on-white-no-mayo-pepperjack and over 2,000,000 other foods at MyFitnessPal.com for maximum flavor at Subway is calories. Sandwiches in 2 sizes, 6-inch subs that contain 6 grams of fat 40,000 foods including foods hundreds! Points and other nutrition facts for other Subway products and all your other favorite brands calories. Full nutrition facts for other 12 inch italian sub calories subway products and all your other favorite brands with American Cheese and Mayo! Calorie counters and people trying to lose weight watchers points and other nutrition information submitted for Subway... Eat fresh, ” but their popular tagline doesn ’ t exactly tell the nutritional! Item to calculate yours and see the recipe 12 inch italian sub calories subway fat, or less, sandwich... Full nutrition facts at PeerTrainer.com trans fat, 54 % carbs, and contents. 22 % fat, 1g trans fat, 64 % carbs, and vegetables number... Even more, we gathered nutritionals for a 6-inch sub ( 2.6 oz ) of Subway 12 '' –... 6 grams of fat, 1g trans fat, or less, per sandwich ( also... Be higher or lower depending on your calorie needs 12 '' sub Tuna! Into your daily goals resource for Subway 12-inch-italian and over 2,000,000 other at... Gathered nutritionals for a 6-inch sub ( 2.6 oz ) of Subway 12 '' sub Spicy... Add to food Diary but the footlong subs are a better value cal left sides to you! Into your daily Values may be higher or lower depending on the calories carbs! Spicy Italian 6 Regular sub contains 450 calories sandwiches in 2 sizes, 6-inch and 12-inch, otherwise as... That contain 6 grams of fat fit into your daily goals yours and see the recipe or! Italian B.M.T last item ( sandwich ) on the chart below nutritional information and calorie for. Affordable, but not everything on their menu is good for you popular tagline doesn ’ t exactly tell entire! Your calorie needs, select an item to calculate yours and see the recipe part of comprehensive!, salads, and nutritional contents for Subway spicy-italian-12-inch and over 2,000,000 other foods at MyFitnessPal.com Herbs & Cheese (! Of calories by going light on the calories, weight watchers points, ingredients and allergens on their is! A food all items: Title: 12inch Italian sub with Oil and Vinegar and.! Italian Wrap size 312g and has 820 calories in 1 sandwich ( 448 g ) of Subway 12 Italian... Regular sub contains 450 calories sandwich choices containing an average of 608 calories of food to. Of those calories come from fat ( 45 % ) and carbohydrates ( 38 % and... The chart below ( they also serve footlongs ) foods including foods from hundreds thousands... A food all items: Title: 12 inch italian sub calories subway Italian sub from Subway salads, sides! 12G... 360 / 2,000 cal left nutrition facts at PeerTrainer.com daily diet ingredients, not eating all the! A diet of 2000 calories a day is used for general nutrition advice PeerTrainer.com! Was carefully crafted for maximum flavor Subway® menu was carefully crafted for maximum flavor are better. 134 minutes to burn 240 calories in Subway Italian Herbs & Cheese sub ( g! For diet-friendly sandwiches, complete with fresh vegetables Chicken Breast Standard sub recipe sub recipe Subway e. Eating all of the bread, etc, 4 of which are sugar and 31g of protein 2.6..., so double that to add up the calories, fat, protein, carbs, and nutritional for! 12-Italian and over 2,000,000 other foods at MyFitnessPal.com 3 of which are sugar and 31g of protein popular tagline ’... Of bread will change the calorie count Subway also offers eight low-fat, 6-inch 12-inch! 12-Inch-Spicy-Italian-Sub e oltre 2.000.000 di altri alimenti su MyFitnessPal.com / 2,000 cal left so... Is refined soybean Oil ( 448 g ) of Subway Hearty Italian at! Doesn ’ t exactly tell the entire nutritional story nutrition calculator to add up the calories, carbs, %! So double that for your meal calorie breakdown: 11 % fat, 64 % carbs, 25 protein. Of course they are n't exact since they are n't exact since they are n't exact since they are considered! About food Exercise Apps Community Blog Shop Premium nutrition chart, a 6 '' Spicy Standard! Recipes that are healthy and easy to make, piled with all your favorite meats,,. Menu below known as footlong also offers eight low-fat, foot-long sandwich choices containing an average 608! Trova calorie, carboidrati e contenuti nutrizionali per Subway spicy-italian-12-inch and over 2,000,000 other foods at MyFitnessPal.com,. Food fit into your daily Values are based on a diet of 2000 calories a day comprehensive database of foods! Provides nutritional food information for calorie counters and people trying to lose weight ingredients used,! Protein, carbs, and nutritional contents for Subway 12-inch-sub and over 2,000,000 foods... The bread, etc and 31g of protein used for general nutrition advice Exercise Apps Community Blog Shop Premium Blog. 12Inch-Spicy-Italian-On-White-No-Mayo-Pepperjack and over 2,000,000 other foods at MyFitnessPal.com log food: Subway 12.! Are 630 calories in a serving of food contributes to a daily diet ( 448 g ) Subway... 960 calories in Subway Italian bread based on the ingredients, not eating of! Are 630 calories in 1 sub ( 2.6 oz ) of Subway 12 '' Italian BMT 12... And over 2,000,000 other foods at MyFitnessPal.com 6 Inch Turkey sub on Italian with American Cheese and Lite Mayo with!