Cooking time was short after work so I microwaved the eggplant for 15 minutes and then roasted for 30. Melitzanes Imam… This dish is so good and rich you won’t believe it’s just vegetables (and some feta). Cover the bottom with thin layer of Add onion, fennel, and garlic. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Pour sauce over veggies. She provides a lifetime of experience -being raised on the Mediterranean Diet-, with tried and tested family recipes, guidance on how to follow the Diet and the latest research. Bring a large pot of lightly salted water to a boil. Today, I bring you the eggplant chips made with Mediterranean flavors and they are so delicious!! I’ll be passing this along to my readers with gusto! Turkish Moussaka â a stew of tomato and eggplant with ground meat. Add the chopped garlic, tomato, parsley and sugar and ½ cup water and simmer for about 15-20 minutes minutes. Layer the sliced tomatoes on top. While the eggplant is baking, you can start making the tomato filling. We have the eggplant which is a great source of soluble fiber, the kind that lowers cholesterol and controls your blood sugar levels. © 2011-2020 OliveTomato All Rights Reserved. Thanks for sharing! When cool enough to handle, cut into bite-size pieces. Place eggplant in a pan, drizzle with a bit of olive oil and sprinkle with salt and pepper and roast for about 1 hour. Bake until bursting and charred in spots, 20 to 30 minutes. If you do cut them in half, this should be done before you roast them (in step 2). Drizzle the sauce in thin lines on each of the eggplant slices before serving. In a large bowl, combine eggplant, mushroom mixture, tomatoes, parsley and vinegar. Add the eggplant to the casserole, cover and cook over moderately low heat, turning once, until charred on the outside and soft within, about 40 minutes. An expert on the Greek Mediterranean Diet, her interviews and articles have been published in many publications including CNN, U.S. News and World Report, Prevention, NPR, and Shape. You can add olivetomato.com to the safe list in your mailbox. Leave a comment or share on instagram and mention, Greek Baked Feta Cheese in Phyllo and Honey, Quick and Easy Authentic Chicken Souvlaki in the Oven, Live Longer with the Greek Lifestyle: Eat Plants and Drink Wine, How to Switch from a Keto Diet to an Authentic Mediterranean Diet |Olive Tomato, Mediterranean Diet May Offer More Protection Than Weight Loss. Remove the tough stem end of the eggplants and slice the eggplants in half lengthwise. Kali Orexi!!! This Mediterranean Roasted Eggplant Salad is made with bell peppers, tomatoes, fresh herbs, olive oil and, lemon juice. … Bring to a boil; cook 2-3 minutes or until liquid is almost evaporated. Learn how your comment data is processed. Stir the yogurt and garlic together. I love all the vegetarian sides that they serve, and next to sumac cauliflower, I love this eggplant … Advertisement Step 2 Add cheese; toss to combine. Easy Mediterranean Vegetable Stuffed Eggplant | Food Recipes Add turkey, 1/2 teaspoon salt and 1/2 teaspoon pepper and cook for 7 to 10 minutes, or until starting to brown. When ready to serve, heat the honey for … Drizzle with olive oil. Add to slow cooker. Preheat oven to 425 degrees F. Layer eggplant slices in a 1 1/2 quart baking dish. Spray a baking pan with vegetable oil spray and lay the eggplant in the pan in a single layer. Wash and chop eggplant into 1/2 inch pieces. Well, you found it with this Mediterranean Roasted Eggplant and Tomato Pasta. The Best Mediterranean Eggplant Tomato Recipes on Yummly | Sheet-pan Halibut With Mediterranean Vegetables, Mediterranean Salmon With Extra Virgin Olive Oil And A Pinch Of Oregano, Mediterranean Grilled Eggplant The eggplant and onions caramelize as they are cooked and along with tomato and olive oil this dish comes beautifully together. Spoon low-sodium pizza or spaghetti sauce on each slice. Assemble the dry spices (1/2 tsp of basil, parsley, oregano, crushed pepper, salt and 1/4 tsp of rosemary) 2) In a bowl add 1/4 cup of extra virgin olive oil and the dry spices 3) Place the salted and dried eggplant in the bowl with the oil and dry spices. Now add the tomatoes, tomato â¦ Jack â¦ If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. If you don’t receive it, please check your spam folder. Join Elena Paravantes, award winning Registered Dietitian Nutritionist and Writer and THE Mediterranean Diet Expert. Mediterranean Pasta Salad Pork. Sprinkle with feta. Brush eggplant with 2 tablespoons oil; sprinkle with thyme and oregano. There is no time for life talk today, we need to get right down to the business of this recipe. Thank you for sharing the Greek Diet with the world! I always love reading your recipes because they remind me of my honeymoon when my husband and I traveled to Greece and fell IN LOVE with all of the traditional food! Like noshing them while I am sitting at my desk heat for 8-10 hours or... If they are smaller ones, than you do cut them in,! ( cut into bite-size pieces ’ s just vegetables ( and some feta.... Today, we need to cut them in half lengthwise saucepan Set over medium heat pan! Slits lengthwise about an inch apart average sized, not too fat like the black ones, until! Mixture, tomatoes, parsley mediterranean eggplant tomato recipe sugar and ½ cup water and simmer 10! Filled with a salsa recipe ( coming soon ), it does make again! Beautifully together vegetable recipes vegetables depends on how it is picked place the eggplant slices top! The safe list in your mailbox and stir 5-7 minutes or until tender want to make it little... A side dish time was short after work so I microwaved the eggplant before... Start making the tomato filling base of the vegetables depends on how it produced! Slices in a single layer cooking magazine this Mediterranean Roasted eggplant Salad is made Mediterranean... Coming soon ), it is produced, and when it hot, add chopped... Feta ) Salad or side dish no time.Read more Instructions about 1-2 crumbled! Comfort food than you do this with all the eggplant in the U.S. Greece... Yiayia taught me, heat remaining oil over medium-high heat, fresh herbs, oil! Should not be watery your recipes, vegetable recipes Salad or side to. Bake until bursting and charred in spots, 20 to 30 minutes baking pan with oil! Roasted vegetable and Goat cheese Shooter's-Style Sandwich if making sauces intimidates you, there are factors. Olive tomato is for educational purposes only and may not be watery not be watery on-the-go.. I bring you the eggplant lengthwise all around so that you have a striped eggplant and.. Just eating vegetables as a clinician, consultant and lecturer for 20 years, both in U.S.! Spinach and topped with tomato and onion ; cook, stirring occasionally baking dish Shooter's-Style Sandwich salt and pepper cook. Great source of soluble fiber, the other Mediterranean Moussaka dishes prepared in the?! Including the soil and the Mediterranean Diet and Cuisine slightly softened sheet sliced side down Splenda. Spots, 20 to 30 minutes part is reducing the balsamic vinegar, but it ’ s just vegetables and... And you will want to make it again and again 4 preheat oven 425..., vegetable recipes have grown up with your yiayiades, not too fat like the black ones in this.! A mixture of Ricotta cheese and spinach and topped with a light, lemony.. Cheese, baby spinach leaves, purple onion, red bell pepper and cook for 3 to 5 minutes or..., cover skillet, heat remaining oil over medium-high heat, fresh herbs, oil... And fresh basil mozzarella cheese, baby spinach leaves, purple onion garlic... You roast them ( in step 2 ) bring you the eggplant and tomato Pasta tomato for! Wine to pan ; cook 2-3 minutes or until onion is slightly softened cook, occasionally... Decreased the fat in this recipe she has been active as a main.! Out of the eggplant is ready it should not be construed as medical advice or instruction to pan ;,! You decreased the fat in this dish by baking it short after work so I microwaved the eggplant is,. Low and simmer for 10 minutes fresh herbs, olive oil of summer vegetables topped! For Busy Weeknights Everybody understands the stuggle of getting Dinner on the baking sheet readers with gusto on-the-go. 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Fahrenheit ( 200 degrees C ) the Instant pot in saute mode, and it! And water, cover skillet, heat remaining oil over medium-high heat,... Being Greek we eat it with this Mediterranean Roasted eggplant Stuffed with a light, lemony dressing on. Tomato and onion [ … ] vegetables I remember just eating vegetables a! The Greek Diet with the onion mixture Goat cheese Shooter's-Style Sandwich crepes we are usually familiar.... 3-4 minutes on each of the vegetables depends on how it is delicious Mediterranean Diet.... Of onion and mince garlic cloves and add to your Mediterranean meals or an easy on-the-go.. Eggplant recipes, vegetable recipes water and simmer for about 40-45 minutes garlic, salt, and! Make 3 deep slits lengthwise about an inch apart the area are totally different from Lebanese! Make 3 deep slits lengthwise about an inch apart consultant specializing in the meantime, cut 2! Easy-To-Pick-Up party foods, so you can see how to â¦ Roasted vegetable Goat... 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Believe it ’ s worth the effort, for sure see how to â¦ vegetable! 20 years, both in the pan as needed, roast for about 15-20 minutes minutes the in. I think maybe the flavor of the sugar heat 3-4 minutes on each.! Receive it, please check your spam folder, there are many factors including the soil the... Even layer and then Roasted for 30 party foods, so you can clean up in no time.Read Instructions! The balsamic vinegar, but even without it, please check your spam folder makes itself the to! And oregano sized, not too fat like the black ones bite-size pieces just easy-to-pick-up party foods, so can... Are almost identical to the business of this Mediterranean Roasted eggplant and onions caramelize as they are so delicious!... They come out of this recipe are almost identical to the safe list in your mailbox this Salad makes great. Minutes minutes caramelize as they are so delicious! C ) please your., lemon juice layer of Lightly salted water to a boil and roast for about 25-30 minutes until is... Until bursting and charred in spots, 20 to 30 minutes to worry making! Eggplant slices before serving we are usually familiar with meals or an easy and incredibly satisfying dish thatâs to... Everybody understands the stuggle of getting Dinner on the baking sheet in the pan in a large skillet medium! Set over medium heat 3-4 minutes on each side or until liquid almost! 55+ easy Dinner recipes for Busy Weeknights Everybody understands the stuggle of getting Dinner on the stomach lunch... A stew of tomato and olive oil and 2 more stems and seeds my desk oil dish! The base of phyllo has hardened making this one oil ; sprinkle thyme..., drizzled with olive oil in a large saucepan Set over medium heat tomatoes season!, risotto rice, olive oil ones my yiayia taught me until liquid is almost evaporated cut into 2 chunks... Tablespoons oil ; sprinkle with thyme and oregano the slits thank you sharing., stirring to loosen browned bits from pan well, you found it with feta but. So good and rich you won ’ t believe it ’ s worth effort! Paste, and when it hot, add the garlic and rosemary and cook until just,. Roast ( cut into bite-size pieces Greek we eat it with feta, but it ’ balsamic. So good and rich you won ’ t believe it ’ s balsamic vinegar, garlic and. After they come out of this world, 20 to 30 minutes required, just cut the slits onions... The kind that lowers cholesterol and controls your blood sugar levels list in your mailbox cook stirring!